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Apple Pie Rice Pudding Seeds Granola Parfait (vegan, Gluten Free)
COOK A LIFE! BY MAEVA20Ingredients
55Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups oats
- 2 tsp. canela
- 2 tsp. pumpkin pie spice
- 1 Tbsp. pumpkin seeds
- 1 Tbsp. sunflower seeds
- 1 Tbsp. seeds (buck wheat)
- 1 tsp. sesame seeds
- 4 Tbsp. maple syrup
- 1/2 cup apple sauce
- 1 Tbsp. coconut oil (melted, or other oil)
- 3 pinches fleur de sel
- 1 handful raisins
- 1 handful dried cranberries
- poppy seed
- rice pudding
- 1 cup pudding (or arborio rice)
- 1/3 cup almond milk (or other milk)
- 50 grams whole cane sugar (organic)
- 1 vanilla pod
- 1 poppy seeds (little tbsp)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium340mg14% |
| Potassium660mg19% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber12g48% |
| Sugars41g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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