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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (raw and fresh)
- 1 cup cold water
- 1/2 Tbsp. margarine (or unsalted butter, divided)
- 1 apple (medium-sized, cored and chopped)
- 2 tsp. organic sugar (light brown)
- 1 tsp. canela
- 1/8 cup almond milk (unsweetened)
- nuts (Your favorite type of, chopped – optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium20mg1% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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