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Apple Pie Overnight Oats + Quinoa
SUPER HEALTHY KIDS12Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oats
- 1/2 cup quinoa flakes
- 2 Tbsp. chia seeds
- 2 tsp. cinnamon
- 1 1/4 cups nut milk (or milk of choice)
- 1/2 cup apple (unsweetened, sauces)
- 2 Tbsp. maple syrup (optional)
- 2 apples (large)
- 2 tsp. cinnamon
- 2 Tbsp. maple syrup
- 2 Tbsp. water
- 1 Tbsp. chia seeds
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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