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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. flaked almonds
- 3 pinches ground cinnamon
- 1 red apple (cored and grated, plus slices to serve)
- 1 pinch ground nutmeg
- 50 grams gluten (free porridge oats)
- 100 mL almond (or regular milk)
- 50 mL apple juice
- 1 Tbsp. pumpkin (sunflower, or mixed seeds)
- coconut yogurt (to serve)
- maple syrup (to serve)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories780Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium20mg1% |
Potassium890mg25% |
Protein52g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber13g52% |
Sugars44g |
Vitamin A25% |
Vitamin C20% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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