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Gabby Coleman: "this a very tasty and healthy breakfast. i used l…" Read More
8Ingredients
15Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 apples (small, peeled and chopped)
- 1 tsp. lemon juice
- 1 1/2 Tbsp. cinnamon (divided)
- 1/2 cup rolled oats
- 1/2 cup unsweetened applesauce
- 1/2 cup plain yogurt (I used Siggi's)
- 2 Tbsp. chia seeds
- 1/4 cup walnuts (chopped)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol10mg3% |
Sodium35mg1% |
Potassium550mg16% |
Protein9g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber12g48% |
Sugars28g |
Vitamin A4% |
Vitamin C20% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Gabby Coleman 4 years ago
this a very tasty and healthy breakfast. i used light vanilla greek yogurt and it turned out great.
Kay 4 years ago
I love cinnamon, yet I’d still recommend cutting the amount down. It’s a tad too much for me, which I assume would be WAY too much cinnamon for most people. I used vanilla yogurt because it’s what we had in the house, turned out really tasty.
Genevieve 6 years ago
Turned out pasty, with way too much cinnamon. I did let it sit longer than one day, which may account for the texture. I would not make this again.