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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. rolled oat (divided)
- 1/4 cup brown sugar (lightly packed, light or dark)
- 1/4 tsp. salt
- 1/4 tsp. canela
- 1 pinch cardamom
- 6 Tbsp. coconut oil (melted)
- 1 large egg white
- 1 lb. apple (honey crisp)
- 1 Tbsp. brown sugar (lightly packed, light or dark)
- 1 pinch salt
- 1/4 tsp. canela
- 1 pinch cardamom
- 1 Tbsp. lemon juice
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol |
Sodium240mg10% |
Potassium360mg10% |
Protein8g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber8g32% |
Sugars23g |
Vitamin A2% |
Vitamin C10% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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