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Ingredients
US|METRIC
4 SERVINGS
- 3 cups baking apples (I used 3 smaller honey crisp apples)
- 2 eggs (flax, 2 tablespoons ground flax seed, 5 tablespoons water)
- 3 cups old-fashioned rolled oats (Bob's Red Mill)
- 2 tsp. baking powder
- 2 tsp. canela
- 1/2 cup hemp seeds
- 2 Tbsp. chia seeds
- 1/4 tsp. salt
- 3 1/2 cups milk (unsweetened plant)
- 1/2 cup maple syrup
- 1 Tbsp. vanilla extract
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium610mg25% |
| Potassium940mg27% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber9g36% |
| Sugars48g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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