Apple Pie Oatmeal

EAT GOOD 4 LIFE(3)
Loren Burnor: "Delicious! Very filling. I cut the recipe in half…" Read More
7Ingredients
10Minutes
410Calories

Ingredients

US|METRIC
  • 2 1/4 cups old-fashioned rolled oats
  • 3 1/4 cups almond milk (any other milk will work too)
  • 3 tablespoons maple syrup
  • 2 tablespoons butter (or coconut oil)
  • 2 teaspoons cinnamon (more if you like)
  • 4 apples (medium, chopped)
  • 4 tablespoons flax seed meal (optional, wheat germ or oat bran will also work well)
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    NutritionView More

    410Calories
    Sodium5% DV115mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs21% DV62g
    Fiber40% DV10g
    Calories410Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium115mg5%
    Potassium540mg15%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber10g40%
    Sugars27g54%
    Vitamin A15%
    Vitamin C30%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Loren Burnor 9 months ago
    Delicious! Very filling. I cut the recipe in half since it was only 2 of us eating and we still had left over because it is so filling. I did add the flax seed meal because I need the extra protein and fiber. I would like to try it again using brown sugar and dicing the apples smaller
    Bryant Hogenson a year ago
    Wife and daughter both liked it. Enough sweetness that they enjoyed it without feeling like I was serving dessert for breakfast.
    Jozie McGraw Mader 3 years ago
    I eat oatmeal every morning. saute'ing apples first instead of boiling them made a world of difference. after that i just through in the milk and some old fashioned 5 minute oats. Good recipe for those who dont like oatmeal probably!

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