Apple Pie Oatmeal

VEGKITCHEN
13Ingredients
30Minutes
640Calories

Ingredients

US|METRIC
  • 1/3 cup gluten (free rolled oats)
  • 1 gala apple (medium, peeled, cored, and chopped into 1-inch pieces)
  • 1 tablespoon chia seeds
  • 1/2 cup unsweetened applesauce
  • 1 cup almond milk
  • 1 teaspoon ground cinnamon (plus more for serving)
  • 1/4 teaspoon ground ginger
  • 1 pinch fine grain sea salt
  • 1/2 teaspoon pure vanilla extract
  • 1 tablespoon pure maple syrup (to taste, plus more for serving)
  • 1 tablespoon chopped walnuts (for serving)
  • 1 tablespoon hemp seeds (for serving)
  • 1 pinch unsweetened shredded coconut (for serving)
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    NutritionView More

    640Calories
    Sodium18% DV440mg
    Fat23% DV15g
    Protein104% DV53g
    Carbs25% DV74g
    Fiber36% DV9g
    Calories640Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium820mg23%
    Protein53g104%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber9g36%
    Sugars49g98%
    Vitamin A20%
    Vitamin C45%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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