Apple Pie Oatmeal

DIANNE'S VEGAN KITCHEN
10Ingredients
15Minutes
540Calories

Ingredients

US|METRIC
  • 1 cup oatmeal
  • 1 apple (diced)
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 2 cups milk (unsweetened non-dairy)
  • 2 tablespoons applesauce
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon almond butter
  • 2 tablespoons toasted almonds
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    NutritionView More

    540Calories
    Sodium12% DV280mg
    Fat26% DV17g
    Protein39% DV20g
    Carbs25% DV76g
    Fiber32% DV8g
    Calories540Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium280mg12%
    Potassium970mg28%
    Protein20g39%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber8g32%
    Sugars40g80%
    Vitamin A30%
    Vitamin C15%
    Calcium60%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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