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Apple Pie Oat Blondies With Caramel Cream
PROJECT BELLY BUTTON11Ingredients
35Minutes
1160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups oat flour
- 1 cup coconut sugar
- 2 Tbsp. coconut oil
- 2 tsp. canela
- 1 apple (cut into chunks)
- 1/2 apple (grated)
- 1 cup almond milk (or any plant based milk)
- 1 cup cashews (soaked for at least 4 hrs)
- 1 cup dates (soft)
- 3/4 can coconut milk
- berries (some, to garnish, and coconut flakes, or anything else you like, optional)
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NutritionView More
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1160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1160Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium1420mg41% |
| Protein24g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate153g51% |
| Dietary Fiber16g64% |
| Sugars85g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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