Apple Pie Green Smoothie

FRAN COSTIGAN
9Ingredients
15Minutes
400Calories

Ingredients

US|METRIC
  • 1 cup water
  • 2 cups baby spinach (packed organic)
  • 1 banana (medium)
  • 2 apples (small, cored and quartered)
  • 1 tablespoon apple butter (organic, or 1 date, pitted and snipped into small pieces)
  • 1 teaspoon ground cinnamon
  • 1 1/2 cups ice cubes
  • 1 tablespoon ground flaxseed (chia seed, or hemp seed, optional)
  • liquid stevia (to taste, optional)
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    NutritionView More

    400Calories
    Sodium4% DV85mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs31% DV93g
    Fiber68% DV17g
    Calories400Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium1260mg36%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber17g68%
    Sugars57g114%
    Vitamin A120%
    Vitamin C80%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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