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18Ingredients
60Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups apples (~500 g peeled, cubed, ~2 sweet + 2 tart apples)
- 3 Tbsp. coconut sugar (depending on sweetness of apples)
- 1 tsp. ground cinnamon
- 1/4 tsp. sea salt
- 1 lemon (juiced, ~3 Tbsp or 45 ml)
- 1 Tbsp. coconut oil (melted)
- 1 tsp. cornstarch
- 1 cup gluten (free rolled oats)
- 1 cup raw almonds
- 1/4 tsp. sea salt
- 2 Tbsp. coconut sugar
- 4 1/2 Tbsp. coconut oil (melted)
- 3 Tbsp. coconut sugar
- 3 Tbsp. gluten (free flour, DIY blend or Bob's Red Mill 1:1 Gluten-Free Blend)
- 1/4 cup gluten-free rolled oats
- 1 1/2 Tbsp. coconut oil
- 1 cup powdered sugar (organic, ensure vegan friendly - I like Trader Joe's brand)
- 2 Tbsp. unsweetened almond milk
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium490mg14% |
| Protein41g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber9g36% |
| Sugars54g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Megan 3 years ago
these came out pretty good, but are much more of a dessert than a breakfast bar, even without the glaze. good fall flavors, but I'd rather go with other oatmeal bars when making something like this next time.