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Ingredients
US|METRIC
4 SERVINGS
- 2 cups gluten free steel cut oats (or regular steel cut oats)
- 3 cups water (warm filtered)
- 1 Tbsp. apple cider vinegar
- 1 cup raw milk (or coconut milk)
- 1 Tbsp. butter oil (pastured)
- 2 apples (large organic, peeled if preferred)
- 2 Tbsp. apple pie spice
- 1/2 tsp. salt (real)
- 2 Tbsp. chia seeds (optional)
- 1/4 cup maple syrup (grade b)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium430mg18% |
| Potassium600mg17% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars33g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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