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Ingredients
US|METRIC
4 SERVINGS
- 2 cups peeled apple (chopped, approx. 2 large)
- 1/2 cup water
- 1 Tbsp. brown sugar
- 1 Tbsp. honey
- 1/2 tsp. nutmeg
- 1 tsp. canela
- 2 Tbsp. chia seeds
- 2 cups plain greek yogurt
- granola
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium60mg3% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars18g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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