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Apple-Pecan Tempeh Salad or Sandwich Spread
VEGKITCHEN9Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. tempeh (any variety)
- 1/2 red apple (diced)
- 2 celery stalks (diced)
- 1/4 cup toasted pecans (roughly chopped)
- 1/4 cup vegan mayonnaise
- 2 tsp. lemon juice
- 1 tsp. vegan Worcestershire sauce (see note)
- 1/2 tsp. salt
- 1/4 tsp. black pepper (or pinch cayenne pepper)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium320mg9% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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