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Ingredients
US|METRIC
12 SERVINGS
- crust
- 1/2 cup oatmeal
- 1/2 cup shredded coconut (or coconut flour)
- 6 pitted Medjool dates
- 1/2 tsp. cinnamon
- 1 pinch Himalayan salt
- ice cream (filling:)
- 1 cup coconut milk (full fat)
- 1/8 cup maple syrup
- 1 cup cashews (soaked overnight)
- 1 tsp. vanilla bean (powder)
- pecan (Caramel, layer:)
- 1 cup pitted Medjool dates
- 1/4 pecan nuts (natural)
- 1/2 tsp. vanilla extract
- 1/8 cup rice milk (or any other plant-based milk)
- 1/4 cup water
- apple (Caramel, layer)
- 1 cup pitted Medjool dates
- 2 apples (cut into small squares)
- 1/2 tsp. cinnamon
- 5 Tbsp. water
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium120mg5% |
| Potassium480mg14% |
| Protein7g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars29g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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