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10Ingredients
15Minutes
610Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup pecans
- 7 oz. arugula (organic when possible)
- 2 apples (small, 1 tart, 1 sweet, peeled, quartered, cored and thinly sliced lengthwise)
- 1/4 red onion (thinly sliced)
- 2 Tbsp. dried cranberries (optional)
- 1 lemon (large, juiced, ~3 Tbsp, 45 ml)
- 1 Tbsp. maple syrup
- sea salt
- black pepper
- 3 Tbsp. olive oil
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium890mg25% |
| Protein7g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber14g56% |
| Sugars30g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
C H. 8 years ago
Awesome! Very easy and yummy. I used all of the ingredients. . . The cranberries and toasting the nuts is a must!