Apple Pancakes (can be made GF and DF)

KULA MAMA
11Ingredients
14Minutes
550Calories

Ingredients

US|METRIC
  • 1 apple (peeled and sliced)
  • 2 cups pancake batter (your choice)
  • pancake batter (Here is a favorite, mix of ours:)
  • 1/2 cup millet flour (I grind millet in my coffee grinder)
  • 3/4 cup rice flour
  • 1/2 cup arrowroot powder (potato starch or mandioca flour, popular in Argentina)
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 cup applesauce (or mashed bananas or other pureed fruit, you can also use one egg here in place of fruit)
  • 1/2 cup oil
  • 1 cup milk (non-dairy, or dairy if you tolerate it, we use homemade almond milk)
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    NutritionView More

    550Calories
    Sodium25% DV610mg
    Fat46% DV30g
    Protein14% DV7g
    Carbs21% DV64g
    Fiber16% DV4g
    Calories550Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol5mg2%
    Sodium610mg25%
    Potassium320mg9%
    Protein7g14%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A2%
    Vitamin C6%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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