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Ingredients
US|METRIC
4 SERVINGS
- 1 apple (peeled and sliced)
- 2 cups pancake batter (your choice)
- pancake batter (Here is a favorite, mix of ours:)
- 1/2 cup millet flour (I grind millet in my coffee grinder)
- 3/4 cup rice flour
- 1/2 cup arrowroot powder (potato starch or mandioca flour, popular in Argentina)
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1/2 cup applesauce (or mashed bananas or other pureed fruit, you can also use one egg here in place of fruit)
- 1/2 cup oil
- 1 cup milk (non-dairy, or dairy if you tolerate it, we use homemade almond milk)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium610mg25% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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