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Apple Pancakes With Oats – Healthy & Easy Breakfast
BEAUTY BITES15Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg
- 1 apple
- 2 Tbsp. honey
- 1 Tbsp. coconut oil (melted)
- 1/2 cup oats (ground)
- 1 tsp. canela
- 1/3 tsp. nutmeg (very little)
- 1/2 tsp. baking soda
- 1/2 tsp. vanilla
- 3 walnut halves (chopped)
- coconut oil
- chopped walnuts
- honey
- fruit (your choice)
- coconut cream (whipped, my food dream option)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium180mg8% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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