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Apple Pan Seared Pork Tenderloin
A JOYFULLY MAD KITCHEN7Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. pork tenderloin (cut into four mini tenderloins)
- 1 apple (cut into 1/2 inch chunks, Gala or Fuji apple preferred)
- 1 tsp. dried thyme
- 1/2 cup chicken stock
- 1 tsp. salt
- 1 tsp. pepper
- 2 Tbsp. unsalted butter
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium680mg28% |
| Potassium430mg12% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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