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Ingredients
US|METRIC
4 SERVINGS
- 1 apple (medium, finely diced, about 1 cup)
- 1 cup quick oats
- 3/4 cup whole wheat flour
- 1 1/2 tsp. baking powder
- 1 1/2 tsp. ground cinnamon
- 1/8 tsp. sea salt
- 2 Tbsp. coconut oil (melted)
- 2 Tbsp. unsalted butter (melted)
- 1 egg (room temperature)
- 1 tsp. vanilla extract
- 1/2 cup maple syrup (or agave nectar, I use maple syrup)
- 1/2 cup raisins
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium300mg13% |
| Potassium430mg12% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber7g28% |
| Sugars37g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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