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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups oat flour (OR rolled oats processed in a food processor into a flour consistency, see below)
- 1 cup rolled oats
- 1 1/2 tsp. ground nutmeg
- 1 1/2 tsp. canela
- 1/2 tsp. allspice
- 2 1/2 tsp. baking powder
- 1 tsp. kosher salt
- 1 cup milk (non dairy milk, for dairy-free, room temperature)
- 1 egg (room temperature)
- 1/2 cup maple syrup
- 1 tsp. vanilla extract
- 1/2 cup neutral oil (sunflower, vegetable or grapeseed)
- 1 cup diced apple (1 medium apple)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol20mg7% |
Sodium340mg14% |
Potassium180mg5% |
Protein5g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber2g8% |
Sugars11g |
Vitamin A2% |
Vitamin C2% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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