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Ingredients
US|METRIC
4 SERVINGS
- 1 large egg (beaten, room temperature)
- 1 tsp. vanilla extract
- 2 Tbsp. coconut oil
- 1/2 cup low fat buttermilk (room temperature)
- 1 1/2 cups unsweetened applesauce
- 1/4 cup organic sugar
- 1/4 tsp. salt
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. ground cinnamon
- 1 1/4 cups whole wheat flour
- 1 1/4 cups old fashioned oats
- 1/2 cup apple (chopped, fresh or dehydrated apple chips)
- 1/2 cup bear (naked vanilla almond granola, optional, or use your favorite brand)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol55mg18% |
Sodium620mg26% |
Potassium480mg14% |
Protein14g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate88g29% |
Dietary Fiber11g44% |
Sugars25g |
Vitamin A35% |
Vitamin C4% |
Calcium30% |
Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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