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Ingredients
US|METRIC
12 SERVINGS
- 1 cup white whole wheat flour (or regular whole wheat flour)
- 1 cup whole oats
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1/4 cup brown sugar (packed)
- 1 cup unsweetened applesauce
- 2 Tbsp. canola oil (vegetable oil, or virgin coconut oil)
- 1 large egg
- 1 tsp. vanilla extract
- 1 apple (medium, peeled and chopped)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium160mg7% |
| Potassium90mg3% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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