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Apple Oatmeal Cupcakes with Vegan Vanilla Frosting
KIIPFIT18Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup macadamia nuts (soaked overnight and drained)
- 1/2 cup unsweetened shredded coconut (fresh/frozen)
- 2 tsp. vanilla powder
- 1 Tbsp. sugar
- 1/8 tsp. salt
- 1 tsp. flax oil
- 1/2 cup unsweetened coconut milk
- 1 apple (deseeded and chopped)
- 1 tsp. maple syrup
- 1 Tbsp. flax meal
- 3 Tbsp. water
- 2 cups flour (oats)
- 1/4 tsp. salt
- 1 tsp. baking soda
- 2 bananas (medium, pureed)
- 1 Tbsp. flax oil
- 1 tsp. vanilla extract
- 1 cup unsweetened coconut milk
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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