Apple Oatmeal Recipe | Yummly
Sofía: "It was great! I didn't have any pecans so I used…" Read More
10Ingredients
15Minutes
560Calories

Ingredients

US|METRIC
  • 1/2 tablespoon coconut oil
  • 1 1/2 cups apples (chopped in tiny cubes, approximately 1 medium apple)
  • 1/2 teaspoon cinnamon
  • 1/2 tablespoon maple syrup
  • 1 cup almond milk
  • 2/3 cup seeds (Soulfull Project Hearty Grains &, or 2 Soulfull Project Hearty Grains & Seeds packets)
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/2 tablespoon maple syrup
  • 1/4 cup pecans (chopped)
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    NutritionView More

    560Calories
    Sodium3% DV70mg
    Fat65% DV42g
    Protein25% DV13g
    Carbs13% DV39g
    Fiber44% DV11g
    Calories560Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium600mg17%
    Protein13g25%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber11g44%
    Sugars20g40%
    Vitamin A10%
    Vitamin C20%
    Calcium70%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sofía 5 months ago
    It was great! I didn't have any pecans so I used almonds instead, but the apple tasted amazing

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