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10Ingredients
15Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 Tbsp. coconut oil
- 1 1/2 cups apples (chopped in tiny cubes, approximately 1 medium apple)
- 1/2 tsp. canela
- 1/2 Tbsp. maple syrup
- 1 cup almond milk
- 2/3 cup seeds (Soulfull Project Hearty Grains &, or 2 Soulfull Project Hearty Grains & Seeds packets)
- 1/4 tsp. canela
- 1/4 tsp. ginger
- 1/2 Tbsp. maple syrup
- 1/4 cup pecans (chopped)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium600mg17% |
| Protein13g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber11g44% |
| Sugars20g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium70% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
marti 4 years ago
It was great! I didn't have any pecans so I used almonds instead, but the apple tasted amazing