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Ingredients
US|METRIC
12 SERVINGS
- 2 cups applesauce
- 4 eggs
- 1/2 cup blanched almond flour (or almond meal)
- 1/3 cup coconut flour (sifted)
- 1/3 cup chopped walnuts (finely)
- 1/3 cup finely chopped pecans
- 1/2 cup shredded coconut
- 2/3 cup sliced almonds
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/4 tsp. cloves
- 1/4 tsp. salt
- 1/2 tsp. baking soda
- 1 cooking apple (fresh, cut into small ¼” pieces, you could also substitute raisins)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol70mg23% |
Sodium135mg6% |
Potassium170mg5% |
Protein5g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars10g |
Vitamin A2% |
Vitamin C4% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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