Apple “Oat” Muffins

THE PALEO MOM
14Ingredients
50Minutes
190Calories

Ingredients

US|METRIC
  • 2 cups applesauce
  • 4 eggs
  • 1/2 cup blanched almond flour (or almond meal)
  • 1/3 cup coconut flour (sifted)
  • 1/3 cup chopped walnuts (finely)
  • 1/3 cup finely chopped pecans
  • 1/2 cup shredded coconut
  • 2/3 cup sliced almonds
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon cloves
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 cooking apple (fresh, cut into small ¼” pieces, you could also substitute raisins)
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    NutritionView More

    190Calories
    Sodium6% DV135mg
    Fat22% DV14g
    Protein10% DV5g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories190Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol70mg23%
    Sodium135mg6%
    Potassium170mg5%
    Protein5g10%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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