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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup nuts (I used almonds and hazelnuts but cashews, brazil nuts, macadamia and/or pecans would be great too soaked for at least 2 hours up to overnight.)
- 1 apple (peeled & chopped)
- 1 Tbsp. raisins (white)
- 1/2 tsp. fresh ginger (chopped)
- 1/2 tsp. cinnamon
- 1 Tbsp. ground flax seed
- milk (warmed, or cream)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium20mg1% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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