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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless pork chops (3/4-inch thick)
- 1/4 tsp. ground black pepper (coarse)
- 1 tsp. vegetable oil
- 1/4 cup apple juice
- 2 Tbsp. apple jelly
- 2 Tbsp. dijon style mustard
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Directions
- Season chops with pepper. Heat oil in large nonstick skillet over medium-high heat; brown chops 2 minutes on one side. Turn chops; add apple juice, jelly and mustard to skillet. Reduce heat to low, cover and cook 5-6 minutes. To ensure doneness, check with a meat thermometer. A thermometer inserted into the thickest part of the chop should produce a temperature of 145 degrees Fahrenheit, followed by a 3-minute rest time.
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol125mg42% |
| Sodium105mg4% |
| Potassium740mg21% |
| Protein41g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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