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14Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 eggs (room temperature)
- 1/3 cup honey
- 1 1/2 tsp. canela
- 1/2 tsp. ginger
- 1/4 tsp. cloves
- 1/4 tsp. nutmeg
- 1/2 tsp. salt (unrefined)
- 3 tsp. baking powder
- 1 cup coconut butter (homemade, how to make it)
- 2 cups apple (chopped)
- 1/2 cup coconut butter (how to make it)
- 1/2 cup honey
- 1/2 cup water (or milk/milk alternative/juice *)
- 1 tsp. vanilla (or other flavouring – almond would be excellent)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium260mg11% |
| Potassium135mg4% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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