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Ingredients
US|METRIC
2 SERVINGS
- 1 dessert apple (medium)
- 75 grams porridge oats (not jumbo oats)
- 150 mL apple juice
- yoghurt (Plain, full-fat)
- 1 tsp. honey (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium150mg6% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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