Apple Mango Bok Choy Smoothie Recipe | Yummly

Apple Mango Bok Choy Smoothie

THE BLENDER GIRL
10Ingredients
10Minutes
290Calories
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Ingredients

US|METRIC
  • 2 cups coconut water (or filtered water)
  • 1 green apple (medium, skin on, cored and chopped)
  • 1 cup baby bok choy (chopped)
  • 1/8 teaspoon ground cinnamon
  • sea salt (Pinch of Celtic, optional, see post)
  • 2 cups frozen mango
  • 5 drops liquid stevia (alcohol-free, optional, plus more to taste)
  • 1 tablespoon flax oil
  • 1 tablespoon chia seeds
  • 1 teaspoon wheatgrass powder
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    NutritionView More

    290Calories
    Sodium28% DV670mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs18% DV54g
    Fiber36% DV9g
    Calories290Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium1080mg31%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber9g36%
    Sugars41g82%
    Vitamin A60%
    Vitamin C120%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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