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Apple Mandarin Orange Pear and Feta Spinach Salad with Orange Poppy Seed Dressing
COOKING CLASSY15Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 9 oz. baby spinach
- 3 mandarin oranges (small, peeled and segmented)
- 2 gala apples (small red, cored and diced)
- 2 pears (bartlette, cored and diced)
- 1 cup pecans (toasted and roughly chopped)
- 3/4 cup feta cheese (crumbled)
- 1/4 cup olive oil
- 1/4 cup canola oil
- 2 tsp. orange zest
- 1/4 cup fresh orange juice
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. honey
- 2 tsp. Dijon mustard
- 1 Tbsp. poppy seeds
- 1/4 tsp. salt
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium340mg14% |
| Potassium620mg18% |
| Protein7g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars26g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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