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Apple Kale Salad with Lemon Poppy Seed Vinaigrette
REDPATH SUGAR13Ingredients
40Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch lacinato kale (also called dinosaur kale)
- 1 green apple (cored & chopped)
- 1/3 cup raisins
- 1/4 cup toasted sunflower seeds
- 1 clove garlic (minced)
- 3 Tbsp. shallots (chopped)
- 3 lemons
- 1/4 cup granulated sugar (Redpath)
- 1/2 tsp. mustard
- 3/4 cup olive oil
- 1 Tbsp. poppy seeds
- salt
- pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium350mg10% |
| Protein3g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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