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Ingredients
US|METRIC
2 SERVINGS
- 2/3 cup spelt flour
- 6 Tbsp. oats (large flake)
- 1 egg
- 1 Tbsp. coconut oil (melted, +extra for pan)
- 1 apple (medium, diced)
- 2 tsp. canela
- 1 tsp. baking powder
- 2 tsp. vanilla
- 2/3 cup milk (I used almond)
- 2 Tbsp. chia seeds (whole)
- 1 pinch salt
- syrup
- Equal
- maple syrup
- flax oil
- vanilla protein powder (optional: add a little)
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