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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. flax meal
- 3 Tbsp. water
- 3/4 cup whole wheat flour
- 1/2 cup organic sugar
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1/2 tsp. canela
- 1/2 tsp. vanilla
- 1/2 cup vegetable oil
- 1 apple (small, peeled and chopped)
- 1 cup quick oats
- 1/4 cup walnuts
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium260mg11% |
| Potassium140mg4% |
| Protein5g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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