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Ingredients
US|METRIC
3 SERVINGS
- 8 figs (fresh brown, quartered, 6 ounces/170 grams by weight)
- 2 apples (cored and chopped, 10 ounces/280 grams by weight)
- 3/4 cup date (raisin, blend, about ½ cup raisins plus ¼ cup chopped dates, 3 ½ ounces/100 grams)
- 1/2 cup white onion (chopped, 2 ⅞ ounces/80 grams)
- 1/4 lemon (seeded and finely chopped)
- 5/8 cup apple cider vinegar (5 ½ ounces/150 ml by volume)
- 1 cup brown sugar (7 ounces/200 grams by weight)
- 1 1/2 tsp. mustard seed
- 1 whole clove
- 1/2 cinnamon stick
- 1 clove garlic (or roasted garlic, here's how I roast and store my garlic crop)
- 1 tsp. ginger (finely chopped)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium960mg27% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate132g44% |
| Dietary Fiber11g44% |
| Sugars115g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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