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Apple Fennel & Kohlrabi Salad
DISHING UP THE DIRT13Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup apple cider vinegar
- 3 Tbsp. honey
- 1 1/2 tsp. Dijon mustard
- 1/2 tsp. celery seeds
- 1/2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 3 1/2 Tbsp. extra virgin olive oil
- 2 greens (medium-small kohlrabies, about 1 1/4 pounds, stems and, discarded, save for another use peeled and sliced into thin matchsticks)
- 1 fennel bulb (medium sized, stems removed, save for another use and very thinly sliced, a mandolin works well here reserve a few fronds for serving)
- 1 apple (honey crisp, or another sweet apple, sliced into thin matchsticks, no need to peel)
- 1/4 cup walnuts (roughly chopped and toasted)
- 1/4 cup blue cheese (good quality, crumbled)
- 1/4 cup parsley (minced)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium460mg19% |
| Potassium410mg12% |
| Protein4g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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