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Ingredients
US|METRIC
4 SERVINGS
- 1 cup steel cut oats
- 3 cups water
- 1 tart apple (large, cored and diced, like Granny Smith)
- 6 medjool dates (pitted and diced)
- 1/2 tsp. ground cinnamon
- 1 tsp. vanilla extract
- 1 pinch kosher salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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