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Ingredients
US|METRIC
14 SERVINGS
- 1 1/2 cups apples (peeled, cored and thinly sliced)
- 1/4 cup chopped nuts (pecans or walnuts)
- 1/4 cup coconut sugar
- 1 Tbsp. ground cinnamon
- 1 tsp. vanilla
- 1/2 tsp. ground nutmeg
- 2 cups oats (quick cooking or old fashioned)
- 3/4 cup all purpose flour
- 1 cup dates (pureed with water to make a thick paste)
- 1/2 cup butter oil (melted)
- 1/2 tsp. baking soda
- 1 tsp. ground cinnamon
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium50mg2% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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