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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. whole milk (1 cup)
- 2 large free range eggs (separated)
- 2 Tbsp. caster sugar
- 1 Tbsp. plain flour
- 1 pinch ground cinnamon
- grated nutmeg (pinch of freshly)
- 1 tsp. vanilla extract
- 1 cup applesauce (sweetened, smooth or chunky, it's up to you)
- 2 dessert (spoons of sifted icing sugar)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium60mg3% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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