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Apple Crumble Parfaits From Live Love Nourish
AUSTRALIAN MUMMY13Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 green apples (large, peeled, thinly sliced)
- 1 tsp. coconut oil
- 1/2 tsp. canela
- 1 pinch nutmeg
- 150 grams coconut (/almond yoghurt)
- 1/2 cup almond meal
- 1/2 cup desiccated coconut (organic)
- 1 Tbsp. coconut oil
- 1 Tbsp. almond (spread/nut butter)
- 1/2 tsp. vanilla powder
- 1/2 tsp. canela
- 1 pinch nutmeg
- 2 Tbsp. slivered almonds (or flaked)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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