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Ingredients
US|METRIC
2 SERVINGS
- 1 apple (stewed)
- 1/4 cup water
- 1/2 cup oats
- 2 tsp. canela
- 1/4 tsp. nutmeg
- 1/8 tsp. ginger
- 1/2 tsp. vanilla extract
- 1 Tbsp. chia seeds
- 1/2 cup milk
- 1/2 cup yoghurt (natural, with live cultures)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium510mg15% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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