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Apple Crumble Muffins (Gluten-Free, Vegan)
HEALTHIER STEPS14Ingredients
50Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice flour
- 1/2 cup gluten-free rolled oats
- 1/2 cup almond meal
- 1/2 cup coconut palm sugar
- 2 Tbsp. flaxseed meal
- 1 1/2 tsp. baking powder
- 1/4 tsp. sea salt
- 1 cup almond milk
- 1 banana (really ripe, mashed)
- 1 tsp. vanilla
- 1 apple (peeled, cored and finely diced, extra for garnish)
- 2 Tbsp. coconut palm sugar
- 2 Tbsp. almond meal
- 1 pinch cardamom
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium530mg15% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber9g36% |
| Sugars33g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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