Apple Crisp in a Mug

BRAND NEW VEGAN
12Ingredients
10Minutes
280Calories

Ingredients

US|METRIC
  • 1 apple (peeled, cored, and diced, I used a Granny Smith)
  • 1 teaspoon lemon juice
  • 1 teaspoon brown sugar
  • 1/2 teaspoon cornstarch
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 2 tablespoons rolled oats
  • 2 tablespoons hot water
  • 1 tablespoon smooth peanut butter
  • 2 teaspoons brown sugar
  • 1 teaspoon flour
  • 1 pinch salt
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    NutritionView More

    280Calories
    Sodium16% DV380mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs16% DV49g
    Fiber24% DV6g
    Calories280Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium360mg10%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber6g24%
    Sugars29g58%
    Vitamin A2%
    Vitamin C20%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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