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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup oat flour
- 1/4 cup old-fashioned rolled oats (or quick cooking)
- 1/4 cup raw cane sugar (or demerara)
- 2 Tbsp. muscovado sugar (light)
- 4 Tbsp. liquid coconut oil (or any neutral oil)
- 3 apples (small cherry, or your favorite apples)
- base (Oatmeal)
- 2 cups rolled oats
- 1 cup unsweetened soymilk (or other milk)
- 2 bananas (large ripe, mashed)
- 4 Tbsp. honey (or pure maple syrup)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium700mg20% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber11g44% |
| Sugars49g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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