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Apple Crisp Bars (Gluten Free, Vegan).
PRETTY BEE17Ingredients
60Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten free oat flour
- 2/3 cup pumpkin seeds
- 1/2 cup gluten free oats
- 1/3 cup organic cane sugar
- 1/2 cup vegan buttery spread (chopped into small pieces)
- 1 pinch sea salt
- 2 Tbsp. water
- 3 Granny Smith apples (peeled and sliced thin)
- 3 Tbsp. organic cane sugar
- 1 tsp. canela
- 1/2 tsp. ground ginger
- 6 Tbsp. vegan buttery spread (cut into small pieces)
- 1 cup gluten free oats
- 1/4 cup gluten free oat flour
- 2/3 cup light brown sugar (or coconut sugar)
- 3/4 tsp. canela
- 1/4 tsp. salt
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium770mg22% |
| Protein22g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate149g50% |
| Dietary Fiber14g56% |
| Sugars76g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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