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Ingredients
US|METRIC
4 SERVINGS
- 2 cups steel cut oats
- 8 cups water
- 1 lemon
- 2 cups tart (chopped, or sweet apples)
- 2 cups frozen cranberries (or fresh)
- 2 tsp. canela
- 1/2 tsp. salt
- 1 Tbsp. brown sugar (my Sweet, sub plus stevia, or sweeten to taste with your favorite sweetener)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium430mg12% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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