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Apple Cranberry Spinach Salad with Broccoli and Feta
PEAS AND CRAYONS21Ingredients
15Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 5 oz. fresh baby spinach
- 1/2 cup broccoli (chopped)
- 1/2 cup grapes green (chopped, or red)
- 1 apple (half or whole, chopped, I used honey crisp)
- 1/4 cup crumbled feta cheese
- 4 Tbsp. dried cranberries (TBSP)
- 4 Tbsp. roasted pepitas (TBSP, pumpkin seeds)
- black pepper (to taste, optional)
- 1/2 cup plain Greek yogurt (or sour cream)
- 1/4 cup buttermilk (extra if desired)
- 1/4 cup mayonnaise (quality, homemade or store bought)
- 1 clove garlic
- 1/2 tsp. lemon juice (or white vinegar)
- 1 tsp. poppy seeds
- 1/2 tsp. dried parsley
- 1/2 tsp. dried dill
- 1/4 tsp. onion powder
- 1/4 tsp. paprika
- 1/4 tsp. garlic powder (to taste)
- 1/8 tsp. sea salt
- 1/8 tsp. black pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium690mg29% |
| Potassium830mg24% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A150% |
| Vitamin C80% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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